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Strength training that fits your life.
OWNU is your complete strength training companion
– built to help you train smarter, lift with confidence, and
make real progress.
From gym guidance to everyday support, everything works with your life. That’s why OWNU brings together the tools you need to stay consistent, inside and outside the gym.
Find your perfect gym plan.
Find your perfect gym plan.
Take our quiz and we’ll match you with the perfect gym plan - tailored to your goals, experience level and lifestyle.
Full Body 30
A full-body workout plan that includes cardio, designed to challenge your entire body with built-in recovery days every other day.
Gym Pregnancy Guide
A gym plan carefully designed for pregnancy, with the goal of building or maintaining strength — created by our lead trainer, Johanna.
Lower Body Sculpt
Hanna’s favorite gym plan, designed to build strong, sculpted legs and glutes. It uses progressive overload and challenges you to push close to failure in every set for maximum results.
Ready to train?
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40 days free trial
FAQ
With OWNU, you get access to strength training plans ranging from 4 to 12 weeks, designed for all fitness levels. Each plan includes warm-ups, cool-downs, and step-by-step exercise videos to ensure proper form. You’ll also find powerful tools to track your progress — from weight logging and intensity tracking to a clear progress history that keeps you motivated. On top of that, OWNU gives you a recipe library with more than 500 healthy, delicious meals created by our nutritionist.
OWNU is designed for all fitness levels — from beginners to advanced. We also offer specialized guides for every stage of pregnancy. Just set your training preferences and experience level in the app, and we’ll recommend the most suitable guides for you.
No, you don’t need a gym membership. While OWNU specializes in strength training plans for the gym, we also offer effective home workout plans.
Yes, OWNU is available worldwide — you can download and use it wherever you are.
Yes, OWNU is available on both iOS and Android devices.
