For women who prioritize strength.
OWNU is an all-in-one strength training app for women - supporting you in building a strong, capable body and maintainable habits that carry you through every phase of life.
Now 30% offOWNU – powered by Hanna Öberg.
Hanna Öberg is a globally recognized Swedish fitness profile, entrepreneur, and advocate for women’s health. With over 5 million followers, Hanna has inspired women around the world to discover the power of strength training - not just for aesthetics, but mainly for confidence, resilience, and long-term health.
OWNU [ˈoʊn juː] stands for owning yourself - your strength and growth, inside and out.
Hanna's values built OWNU.
Strength - inside and out.
Progress, not perfection.
No guesswork. Just Results.
Hanna's values built OWNU.
Strength - inside and out.
Progress, not perfection.
No guesswork. Just Results.
Strength training that fits your life.
OWNU is an all-in-one strength training app for women built to help you train smarter, build maintainable habits, and get lasting results.
With expert-designed gym plans, progress-tracking tools like weight and rep logging, and a recipe library, OWNU takes the guesswork out - so you can focus on showing up, getting stronger, and feeling more confident.
worldwide
OWNU is for all women.
OWNU is for every woman - no matter your background, age, or experience - who wants to feel stronger. Physically and mentally.
For the woman walking into the gym for the first time. For the one chasing her next personal best. For anyone ready to become their most confident self – in a world with far too many opinions about the female body.
Join us and become a stronger, more unapologetic you.
Join with 30% offFind your perfect gym plan.
Find your perfect gym plan.
Take our quiz and we’ll match you with the perfect gym plan - tailored to your goals, experience level and lifestyle.
Full Body 30
A full-body workout plan that includes cardio, designed to challenge your entire body with built-in recovery days every other day.
Gym Pregnancy Guide
A gym plan carefully designed for pregnancy, with the goal of building or maintaining strength — created by our lead trainer, Johanna.
Lower Body Sculpt
Hanna’s favorite gym plan, designed to build strong, sculpted legs and glutes. It uses progressive overload and challenges you to push close to failure in every set for maximum results.
