Use your wellness allowance with OWNU
Strength training made easy - no more second-guessing or planning, just focus on getting stronger.
Pay through your wellness portal or submit a receipt to your employer.
Pay through your wellness portal or submit a receipt to your employer.
You can find OWNU at
You can pay directly with us and receive a receipt to submit to your employer, or you can pay through the wellness allowance portal your employer is connected to.
How it works
How it works.
01.
Choose and order your subscription through your wellness portal.
02.
Activate your order
Within 1–2 business days, you’ll receive an email with instructions on how to activate and create your OWNU account.
03.
Download the app
Get the app on Google Play Store or App Store and start your training.
Strength training that fits your life
OWNU is an all-in-one strength training app for women built to help you train smarter, build maintainable habits, and get lasting results.
With expert-designed gym plans, progress-tracking tools like weight and rep logging, and a recipe library, OWNU takes the guesswork out. So you can focus on showing up, getting stronger, and feeling more confident.
30+ Gym plans
Guided videos
Rep & weight tracker
Intensity tracker
500+ Recipes
Notebook
Warm-ups
Cooldowns
How the Swedish wellness allowance works
The wellness allowance is a benefit offered by your Swedish employer to encourage health, exercise, and overall well-being. Your employer decides how the allowance is managed, but the rules are always based on the Swedish Tax Agency’s guidelines.
You can use your wellness allowance for various types of training – including fitness apps like OWNU. Good to know:
- Check the deadline for using your wellness allowance – it’s often December 31.
- The allowance is personal and cannot be transferred to someone else.
- OWNU is approved according to the Swedish Tax Agency’s regulations for wellness benefits.
First workout app that’s actually worth the money! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.
Susanna
OWNU feels like having a personal trainer in my pocket. I love that everything is planned out for me, and being able to track my strength and see real progress has made such a difference. I've never felt this strong or confident before! I truly recommend it to any woman who wants to get stronger while maintaining balance in her life.
Cecilia
FAQ
Can I use my wellness allowance (friskvårdsbidrag) for OWNU?
Yes! OWNU is approved according to the Swedish Tax Agency’s regulations for wellness benefits.
My employer isn’t connected to any wellness portal – can I still use my wellness allowance (friskvårdsbidrag) for OWNU?
Absolutely! You can still use your friskvårdsbidrag to purchase OWNU. Simply download the app from the Apple App Store or Google Play Store, create an account, and choose your subscription. Once your purchase is complete, email us at friskvard@ownuapp.com, and we’ll send you a receipt for your employer.
How do I get my receipt for my employer?
If you purchased it via Wellness Platforms (Benifex, Benefits, Epassi, and Wellnet), receipts are provided directly by the platform when you place your order. If you purchased your subscription directly through the OWNU website, the App Store, or Google Play Store, simply email us at friskvard@ownuapp.com, and we’ll provide your receipt.
Which subscriptions can I buy with my wellness allowance (friskvårdsbidrag)?
All OWNU subscription plans (monthly, quarterly, annual) are eligible. Your employer may set a maximum claim amount per year, so check with them how much you can use.
How do renewals work with the wellness allowance?
When your subscription period ends, it will automatically renew so you can continue training without interruption. The renewal will be charged to the payment card you used when creating your account.If you’d prefer not to be charged on your personal card and want to use your friskvårdsbidrag (wellness allowance) again, you have two options:
- If your employer uses a wellness platform: log in to your wellness platform (Benifex, Benefits, Epassi, or Wellnet) and place a new order for OWNU. You’ll receive a confirmation email with instructions on how to activate your subscription paid through your friskvårdsbidrag.
- If your employer isn’t connected to a wellness platform: simply email us at friskvard@ownuapp.com, and we’ll send you a receipt that you can submit to your employer for reimbursement.
