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UPCOMING CHALLENGE
Get Stronger
– with 30% off.
Your fall gym challenge is here. Join 12,000+ women in our 4-week Get Stronger Challenge - designed to help you build strength, muscle, and a routine that lasts long after you've crushed the challenge.
Right now 30% off on all subscriptions.
A no-fuss all-in-one training app. Loved by over 150,000 women worldwide.
Scan the code to download the app.
BECOME ONE OF
12,000 Women
GUIDE USED BY:
25,000 Women
About the Challenge
Get Stronger.
Our four-week Get Stronger Challenge is built around a full-body gym plan with four workouts per week - two upper body sessions and two lower body sessions.
The goal is simple: to help you get stronger and build muscle. By the end of the challenge, you’ll feel physically stronger, see visible muscle gains, and walk away with greater confidence - inside and out.
Starts:
September 1
Gym guide:
Get stronger
Duration:
4 weeks
Sessions/week:
4-day split
Strength training that fits your life.
OWNU is an all-in-one strength training app for women built to help you train smarter, buil maintainable habits, and get lasting results.
With expert-designed gym plans, progress-tracking tools like weight and rep logging, and a recipe library, OWNU takes the guesswork out - so you can focus on showing up, getting stronger, and feeling more confident.
30+ Gym plans
Guided videos
Weight & Rep tracker
Intensity tracker
500+ Recipes
Notebook
Warm-ups
Cooldowns
FAQ
Who is this challenge for?
This challenge is for anyone who wants to build strength, muscle, and long-term routines. Whether you’re a beginner or have experience, our Get Stronger challenge gives you a clear plan and guidance to build a stronger body.
How do I join the Get Stronger challenge?
To join the challenge, you’ll need an active OWNU subscription. Registration is open on the app’s home page from August 26 to September 8. The Get Stronger plan will automatically appear on the home page on September 1, when the challenge officially begins.
When does the challenge start and end?
The challenge runs from September 1 to September 29, 2025, andregistration is open from August 26 to September 8.
Scan the code to download the app.