6-Week Strong
– 40% off.
Start the year strong alongside thousands of women in our 6-Week Strong Challenge - a six-week, strength-focused gym plan designed to help you get stronger, build lean muscle, and set the tone for the rest of 2026.
Right now, get 40% off the yearly plan or 20% off the monthly plan.
A no-fuss all-in-one training app. Loved by over 150,000 women worldwide.
STRENGTH
6-Week Strong.
The 6-Week Strong is built around our newly released Lean Strength gym plan and follows a 4-day split. The focus is on progressive strength training that helps you build lean muscle, increase overall strength, and feel even more confident in the gym.
Over six weeks, you’ll follow a structured, results-driven plan that supports consistent progress and helps you set the tone for 2026. You’ll finish the challenge stronger, more defined, and with a routine that’s designed to last.
Strength training that fits your life.
OWNU is an all-in-one strength training app for women built to help you train smarter, build maintainable habits, and get lasting results.
With expert-designed gym plans, progress-tracking tools like weight and rep tracking, a recipe library, and more, OWNU takes the guesswork out - so you can focus on showing up, getting stronger, and feeling more confident.
FAQ
With OWNU, you get access to strength training plans ranging from 4 to 12 weeks, designed for all fitness levels. Each plan includes warm-ups, cool-downs, and step-by-step exercise videos to ensure proper form. You’ll also find powerful tools to track your progress — from weight logging and intensity tracking to a clear progress history that keeps you motivated. On top of that, OWNU gives you a recipe library with more than 500 healthy, delicious meals created by our nutritionist.
This challenge is for anyone who wants to build strength, muscle, and long-term routines. Whether you’re a beginner or have experience, our Get Stronger challenge gives you a clear plan and guidance to build a stronger body.
To join the challenge, you’ll need an active OWNU subscription. Registration is open on the app’s home page from August 26 to September 8. The Get Stronger plan will automatically appear on the home page on September 1, when the challenge officially begins.
The challenge runs from September 1 to September 29, 2025, andregistration is open from August 26 to September 8.
