Lean Strength
One of Hanna's favorite strength programs - and for good reason.
A 6-week program with a 3- or 4-day upper and lower body split programmed with progressive overload. Whatever your goal is, building muscle or getting leaner, this program works for you.
A no-fuss all-in-one training app. Loved by over 150,000 women worldwide.
WOMEN
About Lean Strength
Lean Strength is a 6-week program built for women who know their way around the gym and are ready for their next challenge. With a 3- or 4-day upper and lower body split, it combines strength training with low-intensity steady-state cardio - all within 50-60 minutes per session.
Structured as one 6-week block, each week is programmed with progressive overload in mind - meaning you’ll lift a little heavier and get a little stronger each week.
Depending on your goals and diet, it works for both building muscle and getting leaner.
Strength training that fits your life
OWNU is an all-in-one strength training app for women built to help you train smarter, build maintainable habits, and get lasting results.
With expert-designed gym programs, progress-tracking tools like weight and rep tracking, a recipe library, and more, OWNU takes the guesswork out - so you can focus on showing up, getting stronger, and feeling more confident.
FAQ
Yes, you can use your Swedish wellness allowance (friskvårdsbidrag) to subscribe to OWNU. We are available through Benifex (former Benify), Benefits, Epassi, and Wellnet.
If your Swedish employer is not connected to one of the platforms above, you can still use your wellness allowance to purchase OWNU. Simply contact us to receive your receipt.
If you have questions about receipts, renewals, or anything else related to the Swedish wellness allowance, please contact us at friskvard@ownuapp.com.
With OWNU, you get access to strength training plans ranging from 4 to 12 weeks, designed for all fitness levels. Each plan includes warm-ups, cool-downs, and step-by-step exercise videos to ensure proper form. You’ll also find powerful tools to track your progress — from weight logging and intensity tracking to a clear progress history that keeps you motivated. On top of that, OWNU gives you a recipe library with more than 500 healthy, delicious meals created by our nutritionist.
OWNU is designed for all fitness levels - from beginners to advanced. We also offer specialized guides for every stage of pregnancy. Just set your training preferences and experience level in the app, and we’ll recommend the most suitable guides for you.
No, you don’t need a gym membership. While OWNU specializes in strength training plans for the gym, we also offer effective home workout plans.
Yes, OWNU is available worldwide — you can download and use it wherever you are.
Yes, OWNU is available on both iOS and Android devices.
