Train smarter and get stronger.
Strength training that fits your life.
OWNU is your complete strength training companion
– built to help you train smarter, lift with confidence, and
make real progress.
From gym guidance to everyday support, everything works with your life. That’s why OWNU brings together the tools you need to stay consistent, inside and outside the gym.
How it works.
How it works.
01.
Claim offer
Claim the unique Mecenat offer.
02.
Create your account
Enter your name, email, and payment details to create an account. You will never be charged during your trial period.
03.
Download the app to your phone
Download the app to your phone via App Store and Google Play.
A no-fuss all-in-one training app. Loved by over 150,000 women worldwide.
Time to get stronger!
.svg)
.svg)
.svg)
21 days free trial
FAQ
With OWNU, you get access to strength training plans ranging from 4 to 12 weeks, designed for all fitness levels. Each plan includes warm-ups, cool-downs, and step-by-step exercise videos to ensure proper form. You’ll also find powerful tools to track your progress — from weight logging and intensity tracking to a clear progress history that keeps you motivated. On top of that, OWNU gives you a recipe library with more than 500 healthy, delicious meals created by our nutritionist.
OWNU is designed for all fitness levels - from beginners to advanced. We also offer specialized guides for every stage of pregnancy. Just set your training preferences and experience level in the app, and we’ll recommend the most suitable guides for you.
Yes, you can use your Swedish wellness allowance (friskvårdsbidrag) to subscribe to OWNU. We are available through Benifex (former Benify), Benefits, Epassi, and Wellnet.
If your Swedish employer is not connected to one of the platforms above, you can still use your wellness allowance to purchase OWNU. Simply contact us to receive your receipt.
If you have questions about receipts, renewals, or anything else related to the Swedish wellness allowance, please contact us at friskvard@ownuapp.com.
Yes, OWNU is available on both iOS and Android devices.
Yes, OWNU is available worldwide — you can download and use it wherever you are.
No, you don’t need a gym membership. While OWNU specializes in strength training plans for the gym, we also offer effective home workout plans.
