Start today with your first week on us!
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Hanna has a little surprise for you
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We remove the mental load from fitness and nutrition - so you can focus on progress, and not planning. With over 50 structured training guides for both gym and home, we take the guesswork out of your training. Whether your goal is to build muscles or lean down, you'll have a clear and effective plan designed to keep you consistent and see real results.
This year, it’s about more than just building a stronger body. It’s about boosting your confidence, creating healthy habits, and building consistency for results that last. It’s an investment in a healthier you!
We’re sticking with what we know works - Hanna Öberg’s iconic Lower Body Sculpt Guide. This full-body program focuses on the lower body, allowing you to either build muscle or shred for a more toned physique. Your body, your choice. Always!
Challenge starts Jan 6th.
Answer a few questions and get tailored workout recommendations just for you.
Answer a few questions and get tailored workout recommendations just for you.
Lower Body Sculpt is our most popular guide, and the one our founder and personal trainer Hanna swears by time and time again.
Tailor your training to fit your preferred workout frequency and duration - at the gym or at home.
Beginner to advanced guides, with post-partum and pregnancy options.
recommend
feel stronger
see results
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I have used the app for a long time and love that there are so many different programs. Whether I want to build muscle or lose weight, there are different programs with different areas of focus. I also use it if I am on holiday etc. because there are so many good home programs. I love this app!!!
Elke
First workout app that’s actually worth the money!!! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.
ProudamericanXo
I downloaded this in December and I see the results. And the app is just great!!! Customer service is fantastic!!!!!
Juliet Tejada
Start today with a 7-day free trial—cancel anytime before it ends, no charges, no commitment.
Choose your App subscription above and complete your purchase
Download the App and log in
If you didn't set your password, simply click "Forgot password"
I have used the app for a long time and love that there are so many different programs. Whether I want to build muscle or lose weight, there are different programs with different areas of focus. I also use it if I am on holiday etc. because there are so many good home programs. I love this app!
Elke
First workout app that’s actually worth the money! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.
ProudXo
I can not even begin to describe how much I love this app. I’ve been using it for two years now and can’t imagine using anything else for my workouts now. I’ve completed so many guides and every one has produced amazing results. I’ve built so much muscle and strength following Hanna’s routines.
BethDonag
Yes, OWNU is available for download on both iOS and Android.
Yes, you can download and use OWNU wherever you are.
Not at all! OWNU has training guides suitable for home, gym or outdoor.
Our training guides cater to all levels, from beginners to advanced—and everyone in between. We also offer specialized guides for every stage of pregnancy. Simply set your training preferences and experience level in the app, and we'll recommend the best guides for your needs.
The Strong Into Summer Challenge is officially live! Registration is open until April 11th, and we’ll stay committed for four weeks, finishing strong on Sunday, May 4th.
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